UPSC Mentorship & Counseling

We provide structured, non-medical counselling for anxiety and depression using a cognitive and rational approach. We help individuals understand how persistent distress is often maintained by unhelpful thought patterns, irrational beliefs, and negative self-interpretations. Through empathetic listening and guided reflection, we support clients in identifying these patterns and gradually replacing them with more balanced, realistic, and constructive ways of thinking. This process strengthens emotional regulation, reduces psychological vulnerability, and improves day-to-day functioning. Our focus is on clarity, self-understanding, and sustainable change, enabling individuals to manage emotions more effectively and regain a sense of psychological stability and control.